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No Super Bowl party is complete without some homemade burgers on the grill. But who said a burger with a side of fries had to be greasy and fattening? Try our super healthy Super Bowl recipe, a chicken burger with a side of sweet potato fries! For extra help with this recipe, be sure to tune in to our video tutorial. Dig in!
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Super Bowl Recipe – Sweet Potato Fries (Serves 1 Person)
Oh boy, will these fries compliment your chicken burger! Plus, they are baked and therefore healthier than your typical fries! Let’s get started on the recipe.
What You’ll Need for the Sweet Potato Fries:
- 1 medium sweet potato
- 2 tsp cornstarch
- 2 tbsp olive oil
- Himalayan salt
- Baking sheet
- Large mixing bowl
What to Do for the Sweet Potato Fries:
- Preheat oven to 425°F or 220°C
- Chop the sweet potato into fries
- Cover the sweet potato fries with cornstarch in a large bowl and rub the cornstarch into the fries
- Lay the fries onto a baking sheet and drizzle with olive oil
- Bake the fries for around 15 mins then flip them so they can bake evenly
- Bake for another 15 mins or till they get to the right brown color
- Let them cool a little bit and then sprinkle some salt and serve with the chicken burger
Important Note:
- The baking time can change depending on the size of the fries, so keep an eye on the oven, and as soon as you see the edges getting dark brown, take them out and flip them.
- Before flipping them, make sure that the fries are hard. If they are soft, they need more time in the oven before getting flipped onto the other side.
Super Bowl Recipe – Chicken Burger (Serves 1 Person)
What You’ll Need for the Chicken Burger:
- 1 chicken breast
- Himalayan salt
- Black pepper
- 1 tsp flour
- Bread crumbs
- 1 egg
- 2 tbsp olive oil
- Burger bread
- ½ tbsp of mustard
- 3 slices of tomato
- 2 slices of onion
- Favorite salad
- Food processor
- Small bowl
- Measuring cups
What To Do for the Chicken Burger:
- Grind the chicken breast in a food processor with 1 tsp of flour, Himalayan salt, and a sprinkle of black pepper
- Whisk till the ingredients get frothy
- Roll into a ball and flatten your patty into a disc
- Cover the meat with flour on all sides
- Beat the egg in a small bowl with a pinch of salt and dip the chicken patty in the egg
- Cover again with flour and dip the chicken patty back into the egg then cover with bread crumbs
- Add olive oil to the pan and cook the chicken patty on both sides
- Toast the onion slices and the burger bread
- Layer in this order: bottom bun, salad (+ salt and ½ tbsp of olive oil), chicken patty, mustard, onion, tomato, and top bun
- Serve with a side of sweet potato fries!
We hope you enjoy this delicious and super healthy Super Bowl recipe for your Super Bowl shindigs this year! Remember, there’s always a healthy and just as delicious alternative to your favorite fast foods! For more amazing Super Bowl recipes like this one, check out our Super Bowl BBQ recipes here. If you want another healthy recipe, try these grill skewers!
If you’re looking for some fun super bowl party games, to go with all those good recipes, check out this article on Super Bowl Party Games here.
Happy cooking and may the best team win!
