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Sore, achy body parts aren’t just a pain to deal with; they’re an indicator that your muscles might be too tight. Muscular tension comes about from many every day activities, including cleaning, working out, and even sitting at the computer or sleeping in the wrong position! If your muscles tightening and not letting go, consider a magnesium supplement for muscle relaxation.
In this article, we’ll go into the benefits of taking magnesium to keep your muscles feeling looser.
How JSHealth Vitamins’s Magnesium Helps You
JSHealth Vitamins creates high-quality vitamins and supplements designed to help you live a healthier, more balanced life. Their magnesium contains 3 different forms of bioavailable magnesium.* It helps you with muscle tension, nervous system health, sleep, and energy, as well as supporting heart health and bone density.*
Their Advanced Magnesium+ Twin Pack gives you a 2-month supply of magnesium and serves as a holiday bestseller.
Advantages of Taking a Magnesium Supplement for Muscle Relaxation
Magnesium’s Role
Magnesium plays a crucial role in muscle relaxation. In fact, magnesium regulates muscle contractions. As such, people who experience chronic tension or cramps might be magnesium deficient.
Muscle tension also comes about from a variety of activities. Regularly working out, especially with poor posture, puts strain on muscles. Likewise, other common activities, such as lifting items, sleeping in an irregular position, or even reaching for something on the top shelf can cause tension to build. While regular stretching can alleviate some pain, not all muscle tension goes away like that.
So, introducing magnesium to your system can help you reduce your muscle tension.
Avoiding Wear and Tear
In addition, magnesium can help you avoid putting too much stress on your muscles before it even happens. After all, having magnesium in your system makes it less likely that your muscles will tense up.
It Gives Your Muscles the Fuel They Need
Like the rest of your body, your muscles need fuel. Magnesium helps your body produce adenosine triphosphate (ATP), which serves as the primary source of energy use and storage in cells. Then, when your cells need energy, ATP transfers it to the correct molecules.
So, taking a magnesium supplement helps you keep your muscles working well and ready to exert energy.
It Reduces Inflammation
After workouts or other activities that put stress on the body, muscles often become inflamed. Some signs of muscle inflammation include:
- Pain
- Tension
- Swelling
If these symptoms persist for more than a few days or are intense in nature, see a doctor to ensure the injury is just muscular. However, if you’re sure the injury comes from the muscles, you can take magnesium to help you feel better.
Other Benefits of Magnesium
Magnesium doesn’t just help you have relaxed muscles, though. It also provides you with some other benefits! Here are some of the things you might notice when you start take magnesium:
Encourages Heart Health
Here’s something people don’t often think about: the heart is a muscle! So, magnesium also regulates your heart’s repeated contractions, which pumps blood to the rest of your body. As such, taking a magnesium supplement can increase your chances of having a regular heart beat.
Further, magnesium also lowers your risk of heart disease and stroke.
Please note: Over the counter magnesium supplements are not a replacement for receiving professional care for heart conditions or strokes. Please see your doctor for preventative care in addition to taking magnesium.
Improves Mental Health
Many mental health conditions originate in the brain’s neurochemical balance. For example, if some has too little magnesium, they may start to experience depression.
So, if you’re feeling unusually sad, you may want to try magnesium in addition to therapy and seeing a psychiatrist.
See If Magnesium Is Right for You
If you’re interested in trying a magnesium supplement for muscle relaxation or any of the other benefits, head over to JSHealth Vitamins to get their magnesium supplement! It also makes a perfect gift for any upcoming holidays or birthdays.
Want to learn more about how to support your health? Take a look at more of our tips!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
