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Feeling like skipping your pilates studio days to avoid commutes during the winter months? We totally get it. Exercising is challenging by itself. Add traveling to classes into the mix, and you’ll need that extra motivation to get you through a workout. So, why don’t you try online pilates instead?
Pilates from home is quite popular and became a thing during the pandemic. So naturally, it comes with significant advantages, such as exercising whenever you like from the comfort of your home. This allows you to make your own schedule and practice conveniently. Availability is also a thing since online pilates are accessible 24/7, even those late-night hours.
Moreover, some people prefer the privacy of the home to avoid feeling self-conscious while exercising. This boosts their concentration and gives them a feeling of control. So if you’re looking for “pilates near me,” there’s no nearer than home! Try these exercises below and kick off your pilates journey comfortably.
Full Body Pilates Studio Workout at Home (20 Mins)
Time to create your home-edition pilates studio! To make things easier for you, we’ve created a 20-minute workout to help you build consistency. Our moves are designed to strengthen your core while achieving relaxation and alignment. That’s why keeping them clean rather than doing them fast or multiple times is essential. Repeat each move 1-3 times, and you’ll be on your way to pilates success!
For the best home-edition pilates studio, opt for a yoga mat, a comfy pair of leggings, and a crop top. Then, light an aromatic candle and listen to some relaxing music, and you’re good to go!
1. Side Leg Raise and Knee Tuck
Lie down on your side and place one hand on the floor directly under your shoulder. Bring your knees together and bend your trunk to the side. Take a deep breath and lift one leg up to hip height. Then, exhale while keeping your leg in the air and tuck your knee. Do 5 on each side and repeat the sequence 2 times for each leg.
2. Side Kick Kneeling
Lie on your side and place one hand on the floor with fingers pointing away from your knee. Place the other hand behind your head with your elbow bent, pointing to the ceiling. Keep your top leg at about hip height. Now push your top leg forward, inhaling deeply, and bring it back to starting position while exhaling. You want to do 5 on each side and repeat the sequence 2 times for each leg.
3. Kneeling Kick Backs
Begin on all fours with your palms on the floor. Next, take a deep breath and push your leg back in a kicking position at about hip height. Then, exhale and return your leg to starting position. Repeat 15 times for each leg. If you want to take it up a notch, try placing a dumbbell on your lifting leg’s knee crease and raise it at the hip height.
4. Kneeling Superman With Weight
Start in the same position as the previous exercise and grab a weight with your right hand. Then, extend your left leg back and your right hand forward while leaving your other hand and leg on the floor for support. Repeat 5 times, then hold for 1-3 seconds, and repeat 5 more times. Do the same sequence for the opposite hand and leg. Repeat a total of 2 times for each leg.
5. Kneeling Leg Raise
Start in the same position as the previous exercise. Take a deep breath and extend your right leg behind you as high as you can. Return to starting position. After repeating 10 times, keep your leg up and pulse it for around 10 counts. Change to the other leg and start your set of 10. Repeat a total of 2 times for each leg.
6. Push Up With Leg Raise
Start on all fours with your palms on the floor and raise your left leg up at about hip height. Perform 10 pushups while keeping your left leg off the ground. Return to starting position, raise your right leg, and repeat. Repeat a total of 2 times for each leg for that pilates studio burn!
7. Butterfly Bridge
Lie on your back with the soles of your feet together in a butterfly position. Rest your hands on your sides for support. Then, tighten your butt, lift your hips while inhaling, and return to the starting position as you exhale. Don’t use your feet or ankles to lift your hips. After repeating 10 times, hold your hips off the ground for 1-3 seconds and return to starting position. Do a total of 3 sets.
8. Shoulder Bridge
For our last home edition pilates studio exercise, you want to lie on your back with your legs bent and hip-width apart. Rest your hands on your sides for support. Extend one leg straight out and lift your hip up with a deep breath. Then, exhale and bring your extended leg back to the floor. After 5 repetitions, change the leg. Repeat a total of 2 times for each leg.
Still Looking for Pilates Near Me?
Our lifestyles usually stress our bodies unnecessarily and lead to health problems. But pilates can alleviate those issues over the long term. If commuting to a pilates studio is another pain to your daily schedule, try online pilates at home. You’ll only need some basic equipment like a yoga mat or a fitness towel and your body. Naturally, regular exercise without proper nutrition is half of the job done. So, use a powerful ally like WeightWatchers to guide your journey in nutrition, and you’ll be on the right path to a healthier life. Good luck!
