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Are you trying to follow a gluten free diet? If so, that doesn’t mean you have to compromise on taste or your favorite treats! In fact, making gluten free snacks for yourself or friends can even be easy. Don’t believe us? We’ll show you some delicious, 3 ingredient desserts below. And they’re all gluten free!
Here Are the Best 3 Ingredient Desserts
Recipe 1: Chocolate Cookies
For these 3 ingredient desserts, you will need:
¼ cup and 1 tbsp (35 grams) of cocoa powder
1 ½ cups (175 grams) powdered sugar
2 large egg whites
Here’s How to Make These Cookies:
- Preheat your oven to 320°F or 160°C
- Combine the cocoa powder and powdered sugar and stir with a whisk
- In a separate bowl, beat the egg whites
- Add the dry ingredients to the egg whites and gently combine
- Divide into portions with an ice cream scoop
- Bake the cookies for 10 minutes
- Dust some powdered sugar on top for garnish once they have cooled off
Recipe 2: Peanut Butter Cookies
Our next recipe has, you guessed it, 3 ingredients! You’ll need the following:
1 cup (120 grams) of creamy peanut butter
½ cup (100 grams) of sugar
1 egg
Instructions for Peanut Butter Cookies:
- Preheat your oven to 350° or 170°C
- Mix all the ingredients together in a bowl
- Divide into portions and place on a cookie sheet.
- Flatten the dough portions with the back of a fork
- Bake for 10 minutes and let cool after
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Recipe 3: Nutty Cookies
This final recipe is great because it’s gluten and dairy free! You will need the following:
100 grams (½ cup) of pecan nuts
80 grams (⅔ cup) of dates
2 tbsp of maple syrup
How to Make These:
- Preheat your oven to 350° or 170°C
- Break the nuts and the dates together with a food processor and add to a bowl
- Add the maple syrup and mix all the ingredients together until combined
- Divide into portions and place on a cookie sheet.
- Bake for 10 mins and allow time to cool.
- Finish by dusting some powdered sugar on top for garnish once the cookies have cooled off
You might even already have all the ingredients in your house or they would be really easy to make while traveling in a hotel room, like one booked with Marriott International! Have fun making the 3 ingredient desserts!
Benefits of Going Gluten Free
We hope these 3 ingredient dessert recipes will become your new favorites! We love that they’re so easy to make, require very little prep, and are gluten free and tasty!
Through this article, we hope we’ve proven to you that gluten free food doesn’t have to taste like cardboard and sawdust. But if you’re still unconvinced that the gluten free diet is best for you, let’s get into some additional info!
It’s true that not everyone needs to go gluten free. But some people choose to do so anyway and have reported improvements to their health. Some say they have lost weight or gained energy.
However, doctors have not studied the results of optional gluten free diets enough to draw definite medical conclusions. In fact, some people also say they contracted dizziness, depression, anxiety, and nausea after eliminating gluten. If you experience any of these symptoms, talk to your healthcare provider.
When Is It Necessary to Go Gluten Free?
Many people can eat gluten and be absolutely fine, but others need to go gluten free due to an allergy, intolerance, or celiac disease, which is an autoimmune disorder.
Some of the symptoms of these different conditions overlap, so it’s important to go to your doctor to get a proper diagnosis. Here are some of the common symptoms of all 3:
- Gastrointestinal problems
- Diarrhea
- Stomach cramps
Here are some issues that are particular to people with a gluten allergy:
- Hives
- Sneezing
- Asthma
- Runny nose
- Anaphylaxis
- Headaches
If you’re experiencing any of the issues above, consult your doctor on whether a gluten free diet would be beneficial. You could also try eliminating gluten from your meals and see if your symptoms improve.
More Gluten Free Dessert Recipes
Want more gluten free treats? Step up your breakfast game with some gluten free pancakes. If you want another cookie recipe to add to your rotation, try making these gluten free and vegan oatmeal cookies. Another great vegan dessert that can easily be made gluten free is this pineapple upside cake. Happy baking!
