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If you practice yoga, particularly chakra yoga, you may be able to tell when your chakras are misaligned. Feeling disconnected to yourself or the world, unhappy, or feel flustered as if things are “out of control” as of late? Chances are your energy and chakras are misaligned. If you aren’t aware, chakras are “spinning wheels” of energy that run along the spine, and each chakra contributes to a part of our subtle body.
When a chakra is blocked, our chakras can contribute to many emotional and physical ailments. Being knowledgeable about the chakras can help us feel more balanced and whole in multiple ways.
If you’re looking to align your chakra in yoga, we have many chakra yoga poses to promote healing. Follow along with our chakra yoga poses video and learn more about chakra and yoga as you go.
If your little one wants in on the action check out You and Your Child Will Adore Doing These Yoga Poses!
Grab your yoga mat, and your favorite workout clothes and get started.
We’ll also include some breathing exercises with these yoga postures! That way, you can align your chakra energy centers and help you experience more health in your physical body!
Chakra Yoga Poses for Healing Chakra Yoga
1) Ease Pose
- Start in a comfortable position, holding your hands to your chest and really feeling your breathing.
- Breathe in and breathe out.
- Now is the time to set your Anahata Intention – to grease the wheels, here are some themes that relate to the fourth chakra: offering and receiving love with ease; trust; cultivating compassion; allowing for happiness and unalloyed joy; releasing the fear of getting hurt; letting go of old heartache; and cultivating humility. Feel free to use any of these or choose your own. As long as your intention feels true for you then it has value.
- Hold the pose for 10 breaths.
Just like you need a proper bed for a good night’s sleep, a high-quality meditation cushion is a must if you want to establish a consistent practice.
2) Bridge Pose
- Start on your back with your feet on your mat and knees to the ceiling.
- Bring your arms to your sides with your palms face-down at hip level.
- When you inhale, press into your feet to lift your hips toward the ceiling.
- Try to evenly distribute the weight between your feet and the base of your shoulders, without putting too much pressure on your head or neck.
- For a more intense pose, interlace your fingers underneath you and squeeze your shoulder blades together.
- Hold the pose for 10 breaths.
- To come out of the pose, slowly lower your spine when you exhale.
3) Reverse Plank Pose
- Begin seated with your legs out in front of you.
- Reaching through the balls of your feet, keep your feet halfway between pointed and flexed.
- Place your hands behind you, fingertips pointing toward your hips. Roll your shoulders behind you.
- Press into your palms and through the balls of your feet. When you exhale, lift your hips off the ground, tailbone pointing toward your heels.
- Lift your heart. Option to lift your gaze to the ceiling.
- Hold the pose for 10 breaths, then release the hips to the ground.
4) Wheel Pose
- Lie down on your back with your knees bent, feet flat on the mat, and your heels close to your bottom.
- Bring your hands overhead, bend your elbows, and place your palms on the mat beside your head, fingers pointing toward your shoulders.
- Press into your feet and hands, lift your hips off the mat, and hold for a breath or two.
- Keep pressing into your feet and hands, and gently lift onto the crown of your head (be careful not to place much weight on your head and neck — your hands and feet should be doing the work).
- When you’re ready to progress fully into wheel pose, lift your head off the floor and extend your arms out while pushing down with your feet. Keep your neck long and relaxed, and let your shoulder blades spread slightly.
- Hold the pose for 10 breaths, keeping your knees hip-width apart.
- To come out of the pose, bend your arms and legs, tuck your chin toward your chest, and lower down to your mat.
5) Warrior Pose with Heart Opening Backbend
- Take a Warrior 1 stance with your front knee stacked over your front ankle and your back foot planted firmly down at about a 90-degree angle.
- Bring your hands behind you towards your lower back, and slowly start to inch them down your back leg.
- As you do this, keep your hips moving forward as you allow your chest to lift and open up.
- Hold the pose for 10 breaths.
6) Upward Facing Dog Pose
- Begin lying face down on your mat with the tops of your feet on your mat.
- Bring your palms directly underneath your shoulders and allow your elbows to point toward the ceiling.
- Press into your hands to lift your head, neck, and shoulders off of your mat, then press into the tops of your feet to lift your quads off the mat also.
- Keep your neck neutral by gazing forward.
- Hold the pose for 10 breaths.
7) Bow Pose
- Begin lying face down on your mat with the tops of your feet on your mat and your palms by your hips.
- Bend your knees to bring your feet towards your bottom.
- Lift your head, neck, and shoulders as you simultaneously reach for your ankles, heels, or toes. Only reach where you are comfortable.
- Inhale to kick into your hands, deepening the stretch in your chest.
- When you’re ready, slowly release to your belly.
- Hold the pose for 10 breaths.
We hope you enjoyed our article on these beginner-friendly chakra yoga poses for healing. If you did enjoy, you may also like our other yogie reads such as The Best Online Yoga Classes 2020 – Have Your Yoga Sessions At Home and 10 Yoga Poses for Beginners That Will Give You Countless Benefits.
