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We all know that eating healthy and working out are important tools for weight loss. Yet, for many people, staying fit and reaching their desired weight can still be challenging. If you’re someone who wants to start living a healthier lifestyle, then you’ve come to the right place! We’ve compiled a few life-changing fat-burning tools to help you feel stronger, healthier, and happier!
Before moving forward, have a look at BistroMD. It’s a subscription meal delivery service designed to help people lose weight via a standard meal plan or program. Get delicious chef-prepared diet meals delivered right to your door with a customizable weekly meal plan by selecting from 150 meals to fulfill your real needs
8 Tools for Weight Loss
The best thing about these tools is that they’re small changes you can make today. So if you’re ready to lose weight and burn fat, then read on!
Weight Watchers
Weight Watchers is the best tool around if you want to lose weight for good. The company focuses on long-term results, using science-backed methods to help you shed extra pounds and build healthier habits. And the best part? There’s no restrictive dieting involved! Instead, Weight Watchers gives you a Points Budget, which you can spend on any foods you want.
The healthier the items you eat, the fewer points you’ll spend. This way, you’ll be motivated to eat healthy without the restrictive dieting. From April 3rd-17th, Weight Watchers is offering 3 months of their program for free! Sign up today to make the most of your weight loss journey!
Noom
Unlike other fad diets, Noom works on a more personal level. It uses a psychological approach to identify your eating habits and to change the relationship you have with food. Using their app, you’ll get a comprehensive weight loss plan that incorporates exercise and mental wellness in addition to a diet. It’s one of the most customizable tools for weight loss that really works!
In addition to losing weight, Noom users also report lower levels of stress. So while it’s great for weight loss, it’s also a holistic wellness tool to leave you feeling happier and healthier!
PlushCare
Navigating the journey towards a healthier lifestyle requires reliable guidance. PlushCare offers a convenient telehealth platform that can complement your weight loss efforts. With its experienced healthcare professionals, you can receive personalized advice and support, ensuring a holistic approach to your well-being.
In addition,their telehealth platform connects you with experienced professionals who can offer personalized guidance, enhancing your wellness journey in a comprehensive manner.
Everlywell
In the pursuit of a healthier lifestyle, Everlywell emerges as a valuable ally, offering convenient at-home health tests. Their discreet kits empower individuals to track vital markers, fostering an understanding of their body. This knowledge, seamlessly integrated into our wellness journey, propels us toward informed, sustainable weight loss.
Sunny Health & Fitness Jump Rope
Jumping rope is one of the best cardiovascular workouts! The Speed Cable Jump Rope by Sunny Health is guaranteed to get your heart pumping and your sweat dripping. Even a mid-level intensity jump rope workout can burn 16 calories a minute. You’ll also build strength, agility, and quickness in addition to losing body fat.
SelectTech 552 Dumbells
You’ll need more than a healthy diet and a cardio plan to help you shed the pounds. Strength training is equally as important as cardio when it comes to losing weight. It’s even great for shaping some of the most difficult places to target with cardio alone! Thankfully, you don’t need expensive machines or a gym membership to get in a good workout. Bowflex’s SelectTech 552 dumbbells are adjustable, so you can do all your curls, rows, and presses with ease.
The 552 model contains 5 to 52 pounds of weight. If you need a bit more power, we can recommend the 1090 dumbbells. These weights can be adjusted anywhere from 10 to 90 pounds per dumbbell.
BODi.com
Incorporating a holistic approach to fitness, BODi.com offers the BODi membership, which includes more than 120 programs catering to various fitness levels and preferences, supporting individuals in their weight loss journey. With access to various health programs and workout streaming, it provides a sustainable path toward achieving health and wellness goals, from losing fat and burning muscle to increasing flexibility.
BODi Bike
Ride it like you own it… because you DO! This bike gets personal. It’s called Heart Rate-Based Training, and once you complete your first heart rate calibration ride, the experience caters to your intensity and goals with your heart rate tracking on-screen throughout the ride. Now get your bike directly home delivered and setup included.
Evolution Nutrition Trans4orm
Increase your energy and build lean muscle with this highly-rated weight loss supplement. Evolution Nutrition Trans4orm uses caffeine extract, Yohimbe, and a B-vitamin complex to help you reach your desired weight loss. It also works as an appetite control. So, not only will you feel more energized during the day, but you’ll also feel less hungry around mealtime.
Mirror
As one of the most innovative fat-burning tools out there, Mirror is a must-have for your future workouts. At first glance, this high-tech home gym looks like a normal mirror. However, it also has a built-in LCD screen which includes over 10,000 different workout classes. You can do pilates, kickboxing, weight training, salsa dancing, and even tai chi!
To upgrade your workout, you can also use Mirror’s ankle weights and dumbbells. These simple tools for weight loss will allow you to burn more calories faster!
Openfit
One of the key tools for weight loss is a healthy exercise regime. Thankfully, the folks at Openfit make it easy to stay fit and healthy without expensive equipment or pricy gym memberships. Their workout app features live-streaming classes and on-demand workouts led by real personal trainers. Get lean with barre, increase muscle mass with strength training, or simply unwind with some bedtime yoga.
Although it’s primarily used for fitness, the Openfit app also helps you create a balanced nutrition plan. You can find new recipes, create a meal plan, and even track your intake of calories and vitamins.
ProGym Resistance Training
Even the smallest amount of resistance training can help build muscle and burn fat. That’s why we love the ProGym program. Regardless of your fitness level, you can still work towards a healthier lifestyle with their adjustable resistance bands. It comes with 7 levels of resistance from 20 pounds to 90 pounds. Start small and work up to exercises with more weight the further you progress in your workouts.
Live Healthy, Feel Good
The best tools for weight loss will help you burn fat and build muscle. Not only will you see the pounds drop off, but you’ll also feel healthier and happier in your daily life. And don’t forget a balanced diet, which also goes hand in hand with the right exercise regime. A combination of both is key to maintaining that healthy lifestyle!
