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Do you dream of long, lean Victoria’s Secret angel legs? This 10-minute legs workout video can help you get the legs of your dreams and all you need is a yoga mat and a bit of determination! Try and complete this quick and simple 10-minute workout at least 3-4 times a week to sculpt the legs you want.
Toned Legs = Thigh Burning Legs Workout
What You’ll Need:
OPTIONAL:
- Apple Watch – Great for tracking your activity!
- Music – Get your best playlist on and stay motivated.
1. Leg Pulses
To complete this move, lie on your side and flex both feet. Place your top hand on the ground in front of your stomach to steady yourself and your supporting arm under your head.
Slowly lift your top leg up and make tiny pulses upward. Do this for 30 seconds on one leg and flip onto the other side and do 30 seconds on your other leg. This move will target your saddlebags and help slim your legs.
2. Front Leg Raises
To complete this move, start on your side with your legs extended, flexing both feet. Place your top hand on the ground in front of your abs and your supporting arm under your head. Make sure to keep your bottom leg extended for the duration of the move.
Place your top leg out in front of you, reaching through your flexed heels, and lift your top leg up about six to eight inches from the floor. Bring your top leg back down. Do this for 30 seconds on one side and repeat for another 30 seconds on the other side.
This simple move targets the outer thighs. But pay attention to this exercise; you want to move your hip joint, not your back.
3. Back Leg Raises
To complete this move, start on your side, parallel to the floor, with your legs extended, flexing both feet. Place your top hand on the ground in front of your abs and your supporting arm under your head. Make sure to keep your bottom leg extended for the duration of the move.
Kick your top leg behind you, reaching through your flexed heels, and lift your top leg up about six to eight inches from the floor. Bring your top leg back down. Do this for 30 seconds on one side and repeat for another 30 seconds on the other side. This simple move targets the glutes and the legs.
4. Regular Leg Raises
To complete this move, lie on one side with your lower arm on the floor and your upper hand in front of your body for support. Bracing your abs, lift your upper leg up to the ceiling, or as high as you can reach, keeping your hips static. Pause and then lower your leg back down slowly. Do this for 30 seconds on one leg and flip onto the other side and do 30 seconds on your other leg.
5. Inner Thigh Pulse & Hold
To complete this move, lie on your side with your neck supported by your hand and your body in a straight line. Bring your top leg in front for support. Then, raise your lower leg and pulse for 30 seconds.
After the 30 seconds is up, hold your lower leg up for 30 seconds. Repeat this on the opposite side. This move targets the inner thighs.
We hope you enjoyed our article on this quick and simple 10-minute leg workout! Check out more of our fitness articles like yoga poses for beginners and 7 minutes ab workout! Let’s get healthy and fit together!
